Updated: Jun 1
By Dr Isaac Flitta
Manuka honey has gained significant popularity due to its remarkable health benefits. This superfood has been found to have antibacterial, antiviral, and anti-inflammatory properties, which make it highly suitable for treating various ailments. Some of the most frequently asked questions about Manuka honey include its effectiveness in treating sore throat, gum disease, and its suitability for diabetics. Here's a comprehensive article that answers all these questions with scientific references.
IS MANUKA HONEY GOOD FOR SORE THROAT?
Sore throat is a common condition that can be caused by a variety of factors, including viral or bacterial infections, allergies, and environmental irritants. Manuka honey has been shown to have antibacterial and anti-inflammatory properties that can help soothe a sore throat and reduce inflammation.
It has been used as a natural remedy for sore throat for centuries. Research has shown that Manuka honey can help relieve symptoms of sore throat by reducing inflammation, soothing irritated tissues, and fighting bacteria that cause infections. In one study published in the Journal of Alternative and Complementary Medicine, researchers found that it effectively reduced the severity and duration of sore throat symptoms. Another study published in the Journal of Leukocyte Biology found that it can inhibit the growth of Streptococcus pyogenes, a bacteria that is commonly associated with sore throat. The study also found that Manuka honey can reduce inflammation in the throat, which can help alleviate pain and discomfort.
Manuka honey also has a high level of methylglyoxal (MGO), a compound that has been found to have potent antibacterial properties, which makes it an effective natural antibiotic for treating sore throat. To get the most out of Manuka honey for sore throat, consume a teaspoon of high-grade Manuka honey,1-3 times a day or mix it in warm water with lemon to soothe and relieve sore throat symptoms.
HOW TO USE / APPLY MANUKA HONEY FOR GUM DISEASE?
Gum disease is a common oral health problem affecting millions worldwide. It is also known as periodontal disease, is a common condition that affects the gums and can lead to tooth loss if left untreated. Fortunately, Manuka honey has been found to have a positive impact on gum disease. It as been shown to have antibacterial properties that can help reduce inflammation and promote healing in the gums.
According to a study published in the Journal of Indian Society of Periodontology, Manuka honey has potent antibacterial and anti-inflammatory properties, which help fight bacteria in the mouth, reduce inflammation in the gums and promote the growth of new tissue.
To apply Manuka honey to treat gum disease, you can brush your teeth with a Manuka honey toothpaste or You can also mix a teaspoon of Manuka Honey with warm water and use it as a mouthwash. For more severe cases of gum disease, consider consulting with your dentist to use it as a topical treatment. It is important to note that Manuka honey should not be used as a substitute for professional dental care.
CAN DIABETICS EAT MANUKA HONEY?
"Manuka Honey and Diabetes: Can it Help Regulate Blood Sugar Levels?"
Diabetes is a condition that affects the body's ability to regulate blood sugar levels. Diabetes is a health condition that affects millions of people worldwide, and it's crucial for diabetics to watch their sugar intake. Although Manuka honey has numerous health benefits, it's still a sweetener and contains natural sugars, so it shouldn't be consumed in large amounts by diabetics. However, it has a low glycemic index, which means it's less likely to cause a rapid spike in blood sugar levels compared to refined sugars.
Moreover, the MGO in Manuka honey, (Check out this article by Dr Isaac Flitta, WHAT IS MGO IN MANUKA HONEY) has been found to have a beneficial effect on blood sugar levels by reducing insulin resistance in people with type 2 diabetes, according to a study published in the Journal of Food Science and Technology. In another study published in the Journal of Diabetes Research found that it can help improve glycemic control in people with type 2 diabetes. The study found that Manuka honey can reduce fasting blood sugar levels and improve insulin sensitivity.
Thus, diabetics can consume Manuka honey in moderation, ensuring to check their blood sugar levels regularly and consult with their doctor before incorporating Manuka honey into their diet.
Manuka honey has been shown to have antibacterial and anti-inflammatory properties that can help alleviate sore throat and gum disease. It may also have benefits for people with diabetes, but it should be consumed in moderation and under the guidance of a healthcare professional. As with any health condition, it is important to seek professional medical advice before using Manuka honey as a treatment..
Dr Isaac Flitta in partnership with Happy Bees :-)