By- Dr Isaac Flitta
Sleep is essential for our health and well-being, but many people struggle to get enough quality sleep every night. If you are looking for a natural way to enhance your sleep, you may want to try Manuka honey and Himalayan pink salt. These two ingredients have been used for centuries for their healing and wellness properties, and they may also help you sleep better.
Manuka honey is a special type of honey that comes from the nectar of the Manuka tree, which grows in New Zealand. Manuka honey has a unique chemical composition that gives it high levels of antioxidants and antibacterial, anti-inflammatory, and wound-healing properties. It can also calm the nervous system and promote relaxation, which can help you fall asleep faster and stay asleep longer.
Himalayan pink salt is a natural salt that is mined from the Himalayan mountains. It contains over 80 minerals and trace elements that can help balance the body's pH levels, regulate blood pressure, and reduce stress. It also contains magnesium, which can relax the muscles and nerves and improve sleep quality and duration.
According to some scientific and medical research, combining Manuka honey with Himalayan pink salt can have synergistic effects on sleep improvement. A study published in the Journal of Medicinal Food found that consuming honey before bedtime can improve the quality of sleep in postmenopausal women. Another study published in the Journal of Ayurveda and Integrative Medicine found that Himalayan pink salt can positively impact sleep and reduce stress levels.
If you want to try this natural remedy for better sleep, here are some ways to use Happy Beekeeping Manuka honey and Himalayan pink salt:
1- Before bed, take a teaspoon of Manuka honey mixed with a pinch of Himalayan pink salt.
- Mix a teaspoon of Manuka honey and a pinch of Himalayan pink salt into a cup of warm milk or herbal tea before bed.
- Spread a thin layer of Manuka honey on toast or crackers and sprinkle some Himalayan pink salt as a bedtime snack.
However, keep in mind that these natural remedies are not meant to replace prescribed medication or treatment for sleep disorders. Always consult your healthcare professional before starting any new remedy.