How Manuka Honey and Himalayan Pink Salt Can Improve Your Sleep

By- Dr Isaac Flitta

Sleep is essential for our health and well-being, but many people struggle to get enough quality sleep every night. If you are looking for a natural way to enhance your sleep, you may want to try Manuka honey and Himalayan pink salt. These two ingredients have been used for centuries for their healing and wellness properties, and they may also help you sleep better.

Happy Beekeeping Certified Manuka Honey

Manuka honey is a special type of honey that comes from the nectar of the Manuka tree, which grows in New Zealand. Manuka honey has a unique chemical composition that gives it high levels of antioxidants and antibacterial, anti-inflammatory, and wound-healing properties. It can also calm the nervous system and promote relaxation, which can help you fall asleep faster and stay asleep longer.

Himalayan pink salt

Himalayan pink salt is a natural salt that is mined from the Himalayan mountains. It contains over 80 minerals and trace elements that can help balance the body's pH levels, regulate blood pressure, and reduce stress. It also contains magnesium, which can relax the muscles and nerves and improve sleep quality and duration.

According to some scientific and medical research, combining Manuka honey with Himalayan pink salt can synergistically improve sleep quality. A study published in the Journal of Medicinal Food found that consuming honey before bedtime can improve the quality of sleep in postmenopausal women. Another study published in the Journal of Ayurveda and Integrative Medicine found that Himalayan pink salt can positively impact sleep and reduce stress levels.

If you want to try this natural remedy for better sleep, here are some ways to use Happy Beekeeping Manuka honey and Himalayan pink salt:

1- Before bed, take a teaspoon of Manuka honey with a pinch of Himalayan pink salt.

- Mix a teaspoon of Manuka honey and a pinch of Himalayan pink salt into a cup of warm milk or herbal tea before bed.

- Spread a thin layer of Manuka honey on toast or crackers and sprinkle some Himalayan pink salt as a bedtime snack.

However, remember that these natural remedies are not meant to replace prescribed medication or treatment for sleep disorders. Always consult your healthcare professional before starting any new remedy.

How Raw Manuka Honey Can Save Your Smile

By Dr Isaac Flitta

Lion Showing his natural Teeth

Do you want healthy teeth and gums without harsh chemicals or expensive treatments? If so, you might be interested in learning about raw manuka honey's amazing benefits for oral health.

Raw manuka honey is a special type of honey that comes from New Zealand, where bees collect nectar from the manuka bush. This honey has a high level of methylglyoxal (MGO), a natural compound with antibacterial and anti-inflammatory properties.

Unlike regular honey, which can cause tooth decay and cavities, raw manuka honey can help prevent and treat dental problems. Here are some of the ways that raw manuka honey can protect your teeth:

• It reduces plaque and gingivitis. A study by the University of Otago's School of Dentistry found that manuka honey with an MGO level of 1050+ could significantly minimise dental plaque and clinical signs of gingivitis, such as bleeding and inflammation of the gums.

  
  

• It fights bacteria and infections. Raw manuka honey can kill harmful bacteria that cause tooth decay, gum disease, bad breath, and oral thrush. It can also help heal mouth ulcers, sores, and wounds.

  
  

• It nourishes and strengthens the teeth. Raw manuka honey is rich in minerals, vitamins, antioxidants, and enzymes that support tooth health and development. It can also help remineralise the enamel and prevent tooth sensitivity.

Excessive Brushing can contribute to receding gums

How to use raw manuka honey for your oral health

To enjoy the benefits of raw manuka honey for your teeth, you only need to consume one teaspoon a day. You can eat it straight from the jar, spread it on toast, add it to your tea or smoothie, or mix it with water and drink it.

Totika Health Manuka Honey MGO1050+

However, ensure you use only high-quality raw manuka honey tested and certified for its MGO level, like our Certified Manuka Honey MGO1050+. You can find such honey at Happy Beekeeping Limited, which offers premium raw manuka honey sourced from New Zealand's pristine wilderness.

Don't wait any longer to improve your oral health with raw manuka honey. Order yours today from Happy Beekeeping Limited, and get ready to smile with confidence!

NZ Manuka Honey MGO 1050+

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